I'm doing...better, I think. Not good, to be clear, but the last couple of days have been a lot more stable than last week. I had a therapy appointment yesterday evening, which I think was useful, but was also painful. I have another one tomorrow evening.

This morning, I had a psychiatrist appointment and, despite some incompetence by the psychiatrist's receptionist, I eventually got to see him. He prescribed me https://en.wikipedia.org/wiki/Quetiapine to use as-needed in the case of future breakdowns. I was on it once before, in my last semester of grad school, as-needed for breakdowns, and it did seem to knock me out, which is probably a good plan under the circumstances.

Other than that, I mostly need a time machine to deal with the stress of how behind I am on prepping for this summer program for undergrads I'm running that starts on Thursday.